In Part 1 of the series “The power of your breath: The secret to being limitless” we established understanding for the breath being the bridge to our nervous system and our emotional state. We explored how our nervous system acts…
Let me tell you about the web that dominates our lives. No, not the internet! It’s the body-wide network that connects everything inside us. Imagine your body is like a superhero suit made of very strong and stretchy spider web.…
As my dear teacher Bob Haddad says, Thai Massage, or Nuad Phaen Boran, as it is known in the Thai language, is not the ‘massage’ that we know in Western culture. Instead, it is better to call it a ‘ritual’.…
“Breath control is instinctively recognizable as not only a human-only skill but also as one that is intimately linked to our unique powers of mental and emotional self-regulation.” ― Caroline Williams Think about your best friend! Remember how every time…
“For over two billion years, through the apparent fancy of her endless differentiations and metamorphosis the cell, as regards its basic physiological mechanisms, has remained one and the same. It is life itself, and our true and distant ancestor.” –…
“Gratitude is not only the greatest of virtues, but the parent of all others.” ― Marcus Tullius Cicero What is one thing today that makes you feel really grateful? Gratitude is a simple, yet profound practice, that we can use…
