Fire Core (Video Program)
- Description
- Curriculum
- FAQ
Got weak abs or a sensitive lower back? Or you simply want to stop experiencing minor (and not so minor) injuries without knowing why? Worry do not, this program is designed for you. Fire Core is one of our two signature programs (Fire Legs being the other), and it’s made for safety, simplicity and efficiency. The focus is entirely on the most fundamental part of your body: the core.
Pressed for time? No problem! Each session is under 30 minutes, and the results are exceptional!
This program is for you if you seek to get in shape quickly but do not know where or how to begin. We blend the science (strength comes from neural drive + joint stability) together with our unique methodology (The Rewire Method) to deliver a program that builds rock-solid core but also burns fat, and primes your nervous system for high performance. Everything is structured to be as safe & simple, as possible. Sounds too good to be true? Try it for yourself. If you do not get results, after six weeks, we will refund your money.
Fire Core consists of only six sessions within a three-week period. That’s just two sessions per week. Less than 60 minutes work per week!
Fire Core is great fit for you if you are preparing for a competition or sports season. It also works or in-season athletes, but just be sure to prioritise recovery during that time. And if you are recovering from an injury or surgery and are cleared for plank variations, this is likely the best program to help you rebuild from ground zero.
We apply the isometrics approach to perfection in order to maximize efficiency. The key is the muscle contraction time (AKA time under tension) and the maximized muscle fibers recruitment. The program is designed to extract the maximum from every second. Not only that, but we combine it with max engagement and breath optimization to achieve the best results swiftly. The secret to the efficiency is derived not only from the actual training sessions, but also from the way recovery time is scheduled. This creates the best foundation for your further progress, no matter the relevant activities or sports.
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1
Week 1 - Session 1Welcome to Fundamentals: Fire Core! We are super excited to be with you on this journey! Please remember to hydrate well daily and support your recovery with the respective sleep and nutrition.
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2
Week 1 - Session 2
In Sessions 1 and 2 we focus on alignment and engagement, as well as nose breathing. Pavel will lead you through each position, giving the right cues and helping you to keep the desired form
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3
Week 2 - Session 3
Since we’ve solidified our focus on alignment during Week 1, now in Sessions 3 and 4 we focus on finding maximum engagement, as well as nose breathing. Pavel will lead you through each position, giving the right cues and helping you to keep the desired form.
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4
Week 2 - Session 4
Since we’ve solidified our focus on alignment during Week 1, now in Sessions 3 and 4 we focus on finding maximum engagement, as well as nose breathing. Pavel will lead you through each position giving the right cues and helping you to keep the desired form.
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5
Week 3 - Session 5
Since we’ve solidified our focus on alignment during Week 1 and 2, now in Sessions 5 and 6 we focus on finding maximum engagement, as well as adding five controlled repetitions after each exercise.
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6
Week 3 - Session 6
Since we’ve solidified our focus on alignment during Week 1 and 2, now in Sessions 5 and 6 we focus on finding maximum engagement, as well adding five controlled repetitions after each exercise.
