We are absolutely fascinated by the human capabilities to heal, to adapt, to perform. For us, exploring movement and the body is both an honor and a great responsibility. And tons of FUN! At HighOnYoga9 we use our modern and unconventional approach to functional training. We asked ourselves one fundamental question: what if we could combine the benefits of yoga and physiotherapy with the concepts adopted by the best coaches in the US major leagues? This is exactly what we did (and continue to do), and you can take full advantage of it!
But we didn’t just strive to achieve that: we followed our vision on HOW to achieve it. It took some time, but we finally set on our three main principles: safety, simplicity, efficiency. These principles form the foundation of everything we do. Both athletes and enthusiasts benefit equally from them.
SAFETY, because in 2020, when HighOnYoga9 was born, we realized there are many people out there doing their best but ending up getting injured and/or discouraged. The fitness & yoga realm is endless, which is great, however, this also leads to flaws in how information is shared and (mis)understood. That leaves plenty of room for mistakes when individuals set out to do the training independently. We witnessed people hurting their bodies just because they either didn’t receive essential knowledge, or they didn’t know how to apply it… In all honesty, many years ago we made some of the same mistakes!
SIMPLICITY because things need to be simple in order to be applied efficiently. We believe that the human body/mind is the most amazing vehicle ever created on this planet, but also that things boil down to simple but essential truths. Truths about how body tissues work, the brain and nervous system function, and muscles operate. How these simple truths are applied daily determines our level of success and progress. It really determines how we feel and the quality of the lives we live.
EFFICIENCY because in modern life there is no time to waste. This represents one of the main flaws in this industry: an inefficient training approach. It is not unexpected, because most people just do it for fun. But we seek results, and fast. Not that we don’t enjoy the journey, but getting results quickly is what makes the journey more exciting! If you seek fast results you are exactly in the right place! All of our work is aimed at achieving results — safely, quickly and efficiently. However, please understand that this can sometimes be challenging. Results will vary from person to person, depending on the level of focus and commitment.
The strategy we apply to functional training is tailored to the individual needs. We also use our signature Fundamentals training programs. The main goal is to establish a rock-solid foundation, adapted to your needs and desired results.
Regardless of how experienced in movement you may be, this foundation will get you on a totally different trajectory. Imagine this: being in your best shape ever, if you commit fully, even if you are in your forties!
Ready to transform into the best version of yourself?