We provide video-based training programs on demand, as well as personal and group functional training coaching, implementing our modern and unconventional approach. In addition to that we offer yoga and mindset coaching for a positive transformation, on a physical, mental, and spiritual level.
No previous experience needed! All you need to do is decide to try and start. When you feel the benefits, commit to doing it regularly and give yourself the positive change you deserve.
This would be different person to person, depending on the circumstances! Certainly if you can make time and are ready to move your body in a safe and healthy way the best time to start is today. The second best is tomorrow 🙂
You do not need to be fit, this is where we show up for you! If you want to achieve certain goals or positive transformation, you likely need to be able to make time for movement on a weekly basis, though. Our promise to you is that you will acquire new skills and more confidence in the process.
This would vary for different individuals, based on the goals, level of commitment and time/resource investment. As far as we are concerned, we always aim to get you to reach your goals in the fastest and most efficient way, without compromising quality or long-term health. The main principles we follow are - safety, simplicity and efficiency!
In order to provide high value for our clients, all the programs we design and share come with lifetime access. You can log in and watch any time from anywhere you want.
Yes, we do offer a money-back guarantee for all our programs and services.
To book a private session you have to go to our Fundamentals page and choose between the Private 3, 6 and 9 packs we offer and click (or tap) GET NOW. From there you register/log in and will have to fill in a form - then we will be in touch with the available time slots. The reason why we have designed our packs in this way is because in this realm it is difficult to achieve meaningful progress in just 1 or 2 sessions. It is important to know that if you book any of the packages we offer and you are not satisfied with the first session - we offer you the money back guarantee.
Congratulations on your hard work and dedication! Depending on the program you have completed, our recommendation is to take between 5-10 days of recovery and enjoy life! This is because the programs we offer put lots of pressure not just on the muscles, but also on the nervous system. You will usually feel the real gains at least a week after completing the programs. So sleep a lot, eat all you want and don’t forget to move your body daily, but without pushing it too much! In terms of mid and long-term planning, based on our expertise and the feedback from our clients, the sweet spot is to do the programs twice a year. The right timing will vary person to person but our most successful clients usually do them once early in the year and once close to the end - 6–8 months apart.