Functional training

Yoga

Mindset

As a Freeride skier I need preseason training every winter and I trusted Pavel with my preparation. He prepared for me a customised program, designed for my needs. It was the combination of his signature Fire Core and Fire Legs programs (The Rewire Method). No doubt, this was my best season ever in terms of power in my core and legs. No more cramping, as I was full force up and down the hills. I highly recommend Pavel as a personal trainer for any type of activities: he will help you grow in terms of both body and mind!

I feel fortunate to have participated in Pavel's workshops. It was very helpful to achieve my athletic goals and heal chronic injuries. I have never felt so optimistic about strengthening my core and legs to preempt the back, knee, and ankle injuries that prevented me from running. Pavel’s system (The Rewire Method) first impressed me with its simplicity, then how it doesn’t demand a great investment of time to generate meaningful results! The exercises are unique but easy to learn. They continually challenged me to maximum exertion! All while strengthening mind/body connection, focus, and control, in a matter of minutes! I’m hooked, excited and already experiencing the benefits, even in unexpected areas such as my shoulders.

With Pavel I had one of my best yoga experiences. Despite the limitations of doing online classes he managed to make it feel personal and created a healing environment that helped me achieve my goals. Pavel is great in what he does because he is both gentle and firm, friendly and professional. He has immense knowledge of body&movement that knows how to communicate. I’ve never felt stronger and more in tune with my mind and body.

I attended Pavel's workshops in Nicaragua. I really enjoyed it, it was both interesting and beneficial, which is so important. Pavel clearly explained why we are doing these movements from his system The Rewire Method, how the muscles and joints function, and how we can strengthen and support them. The exercises were well presented, with detailed cues focusing on form and alignment. They were also simple enough that I could continue practicing the sequence after the workshops. I felt the strength benefits immediately after the workshop, even after only one session!

As a very active skier on and off-piste, I did Pavel’s Fire Core and Fire Legs programs (The Rewire Method), as part of my training before the ski season. My overall performance was a lot better this winter! I feel very motivated to continue with this approach before every season and to continue building my strength and endurance! Pavel has a very good approach, explains everything extremely well and pays attention to every little detail. I’m very grateful to him for all the valuable knowledge that he shared with me!

I’ve practiced yoga (virtually and in-person) with Pavel for few years now and I very much appreciate his professional approach. He takes into consideration any specific needs and guides the practice effortlessly. I always feel a noticeable shift in the way I feel my body and mood after his classes.

I was lucky to be guided and supported by Pavel during the difficult for a lot of people year - 2020. He helped me finding balance in my distorted and isolated life, be more present and be more grateful. He still teaches me how to know and listen to my body in order to heal. Pavel’s emphatic nature allows him to ask the right questions in order to craft the special yoga session for your personal needs - physical or mental ones. In addition to all the wisdom and detailed attention, he manages to brighten up even more our sessions by adding something new or fun each and every time.

After 3 days of private lessons with Pavel, I cannot recommend him enough. I had practiced yoga before, but Pavel is very attentive to detail. He shared valuable tips that improved my postures and helped me connect my body and mind better than ever before. Some of his tips were very unique and turned out to be extremely important for my future movement practice. I am very grateful for this knowledge.

When we started working together I saw how much Pavel studies the injury history of his clients in order to understand better and help them. He explains calmly and gives feedback and support. I recommend his services.