Hot & Bouncy

Ever feel like it takes way too long to get your body ready for sports or your favorite activities? If that sounds familiar, you’re about to discover something that changed the game: “Hot & Bouncy”. This has been our go-to training progression for 7+ years and it’s been so rewarding to share it with others since 2020.

This is our signature routine designed to prime your body & nervous system for high performance. It’s perfect before any kind of physical effort: training, game day, or even a long hike. This formula was created as a result of analyzing & applying the principles utilized by the professional athletes & coaches in the NBA and NFL. It focuses on the essentials: core stability & control, and waking up the lower body so you’re ready to go.

The sequence is best to utilize right before engaging in intense activities, especially contact sports and such that involve use of the lower body (running, hiking, football/soccer, ski, snowboarding etc). This is available as a private session plus 12 months of video access, currently exclusive to members of the The Rewire Method full body and mind transformation (like “FOMO Rolling”)

This routine is simple to do but delivers real and lasting results, whether you’re an everyday athlete or a weekend warrior. And for the people with movement practice less than twice a week: use this sequence as a standalone training session. It helps you build strength, balance, and coordination way faster than you’d expect.

For this practice ideally you will need a tennis or massage ball, a foam roller, and a mini resistance band.

Lastly, you probably wonder about the name… We chose the name “Hot & Bouncy”, because… Well, once you do the session, you will feel it. Your sport or activities won’t feel the same again. You’ll know exactly what we mean. Enjoy!