FOMO Rolling
- Description
- Curriculum
- FAQ
Feeling tight or sore from training or just a busy life? You’re in the right place. The unique “FOMO Rolling” formula is focused on muscle and tissues self massage & release. This low-effort, high-impact tool is made to support you for the long haul. It’s one of the best tools you can add to your toolset, thinking of feeling good in the future. You’ll feel the difference right away, and more importantly, you’ll learn how to give your body what it really needs to feel light and full of energy.
We all know how good massage is! Unfortunately, getting massage every week is just not feasible for most of us. Even if massage isn’t your thing (surprising, but no judgment), this could be the best solution for you. Why? Because the “FOMO Rolling” progression gives you the tools, and the know-how to get the benefits from massage, without actually going for one. It saves you time and money without cutting corners. It is offered as a single private session plus video access for 12 months, which is currently available exclusively to members who are a part of The Rewire Method body and mind transformation.
When 15 years ago athletes were warming up and cooling down with foam rollers, fans were wondering about these tools. Nowadays, though, the need to use foam rollers in the sports world seems to be decreasing, with massage guns being easily accessible. It is important to note, however, this signature rolling formula is not just about the foam rolling. During the sequence clients master managing 3 fundamental aspects of moevement and wellbeing: breathing, spine stabilization and core engagement. The attention to detail is nothing like you’ve ever experienced.
Lastly, you are probably wondering about the name… We chose the name “FOMO Rolling”, because over time clients shared again and again about feeling hooked to this self-care! They kept saying that when they skip rolling, they get FOMO: fear of missing out on what’s going on in their own body. Are you ready to find out what’s happening in your body?
For this practice you need a foam roller, and a tennis ball, or ideally a massage ball. Reach out for support in case you need some guidance with choosing tools.
