breathing

In Part 1 of the series “The power of your breath: The secret to being limitless” we established understanding for the breath being the bridge to our nervous system and our emotional state. We explored how our nervous system acts…

“Breath control is instinctively recognizable as not only a human-only skill but also as one that is intimately linked to our unique powers of mental and emotional self-regulation.” ― Caroline Williams Think about your best friend! Remember how every time…