Yoga has been around for at least 4,000 years. It is one of the most structured, detailed, and insightful systems for self-realization. Today, more than 300 million people around the world practice regularly to change their lives for the better. The word Yoga is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’, or ‘to yoke’ or ‘to unite’.
Many perceive yoga as simply a physical practice, but the essence of it is in uniting the body with the mind and spirit. Thousands of years ago, the practice was only mental and exclusively available to the most privileged people in India.
Yoga for success and inner peace
Nowadays, many highly successful individuals practice yoga in some shape or form (think Sergey Brin, Jeff Weiner, Lionel Messi, Cristiano Ronaldo, Steph Curry, LeBron James, Mark Benioff). While some seek to explore their asana practice (the physical expression of yoga), others benefit more from the mental exercises and spiritual teachings. Either way, consistent practitioners share that implementing this practice in their routine invites more balance, inner peace, and happiness for them and those around them.
All levels are welcome!
In this modern age, at HighOnYoga9, we value and honor the depth of knowledge and insight of this ancient practice. We carefully share the teachings the best way we can, in safe and simple ways. If you are new to this path, we introduce you with the utmost care and patience. If you are an experienced practitioner, we work to identify your specific needs and meet them by applying the essential principles at the required level. And of course, we like to approach the practice in curious, playful ways!
We currently provide Hatha, Vinyasa, and Power Yoga, as well as Relax & Restore and Yin yoga sessions. We are committed to supporting you on your journey with yoga toward a juicier, happier, and more fulfilled life!